Day 8

I have a real addiction to food.  After I eat I keep feeling like I need more.  I know I just ate a serving size of food but I still want more.  I've tried eating slowly but that doesn't work.

I'm still eating bacon, just can't seem to control that craving.

Breakfast 9:00 am
1/4 cup of steamed broccoli
1/4 cup of imitation crab and shrimp
1/4 cup of home fries
2 strips of bacon

Lunch 1 pm
2 cups of salad greens with spinach and olive oil (1 tbsp)
1/4 cup of wild rice with dried cranberries, bean and nuts
1 oz of beef
2.5 oz of grilled chicken
6 fried calamari rings
.5 oz of roast pork
.5 oz of steam sweet plantain
1 cup of frozen yogurt (chocolate and vanilla with 1 tsp of crumpled oreo)

Snack 3 pm
Jolly Time 100 Calorie Healthy pop kettle corn

Snack 4 pm
Chobani Champions orange vanilla yogurt with 1/4 cup granola

Dinner 8:00 pm
2 oz Turkey breast packed in water (Berkley & Jensen) with olive oil mayo
10 Carr's salt and pepper water crackers
2 cup of salad greens
1 tbsp of dried cranberries
2 tbs of ranch dressing
1 oz. Utz kettle classics sweet potato chips made with pure peanut oil

Workout:
Turbo Fire HIIT 15 min.

I took 17551 steps today, this is high.  It's not the highest but it's high.  I'm so proud of myself.  I think the motivational board and setting a goal of 239 by June 1st is working for me.