I woke up this morning and I'm still 247 which is a good thing. The weekend is here and hopefully I can control my eating.
I went to the storage place Saturday morning. My storage unit is located above another unit so I have to climb a ladder to get my things in and out of the unit. I got a really workout moving thing around to get the shelving unit out. I also walked about a quarter mile pushing a shopping cart up hill to get home. I then put the unit together.
I tried to workout last night about 1 hour after I ate dinner. That was a bad idea because half way through the workout I started to feel nauseous. Lesson learned, I cannot workout for at least 2-3 hours after a big meal.
Breakfast on Saturday & Sunday
1 1/2 home made waffles
4 strip of maple turkey bacon
coffee with sugar free creamer and 2 packet of Splenda
Lunch:
Saturday
2 oz of canned chicken breast with olive oil mayo
15 whole wheat ritz crackers
Sunday
10 baked shrimp
1 oz baked salmon
Dinner
Saturday
3 oz of bake salmon
10 baked shrimp
1 cup of broccoli
1 cup of Chinese chicken and broccoli in garlic sauce
10 fried wonton with hot sauce
1/2 cup of white rice
Cup of noodles
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