The weekend is over. I went to the DMV this morning and I was surprise that I was in and out of there. The to get a number was a bit long, I waited about 20 minutes, but my number was called right away. I called my boss to say I was running late and when I got to work she took the day off.
I didn't work out this weekend, but I'm not falling back into my old habits. I felt a little nauseous Friday night because I tried to work out after having dinner about 1 hour before. I'll never do that again, I need to workout before I eat.
Breakfast 9:30 am
1 whole wheat bagel
1 scrambled egg
3 strips of bacon
12 oz coffee with 2 tbsp of sugar free creamer and 2 packets of Splenda
Lunch 1:00 pm
3 cups of salad greens with olive oil dressing
1/2 cup of bean salad with wild rice
4 fried calamari rings
1 cup of frozen yogurt (vanilla and mint chocolate chip)
Snack: 4:00 pm
Chobani Yogurt with granola
Dinner 7:30 pm
Lean Cuisine Tortilla Crusted Fish
1 oz Utz Sweet Potato chips
Workout:
Turbo Fire 45
I was doing some soul searching over the weekend because of a video I watched on youtube. I think I sabotage my weight loss because I'm afraid of the attention it will bring. I hate negative attention, it cause me to cuss people out, yeah like literally tear them a new one. I know that negative comments are a fact of life but I have a hard time accepting that fact. I love me, and I really don't care what other people think about me, as long as they keep their opinions to themselves. I want to be a normal size but I don't want the attention that comes with it. People asking you if you lost weight and waiting to see how long it's going to take for you to gain it back. I need to work on getting over this fear so I can stop sabotaging my weight loss goals.
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