Day 10

I did not want to come to work today, but I'm happy that I did.  My boss scheduled a team meeting for late in the day.  The meetings are scheduled for 1 hour but she goes on and on and on.  She loves to beat a dead horse.  When I got in this morning I got an e-mail from her asking me to cancel the meeting because she has to leave early for an appointment, hooray!!!!

I feel a little sore this morning from doing the 30 day shred last night.  I'm going to do level one for 1 week and them move on to level 2.   I weighed myself this morning, I lost 2.4 lbs. hooray!!!  I'm going to keep working out every day except Sunday and hopefully by the end of this months I will lose at least 10 lbs.  If I lose more my excitement level is going to be through the roof.

Breakfast 9:00 am
1/2 cup of broccoli
1/4 cup of home fries
1/4 cup of imitation crab meat with shrimp
2 strips of bacon
1 hard boiled egg
12 oz coffee with 2 packet of Splenda

Lunch 1 pm
2 cups of salad greens with spinach and olive oil (.5 tbsp)
1/4 cup of wild rice with dried cranberries, beans and nuts
1 oz of grilled chicken
6 fried calamari rings
1.5 oz of grilled salmon
.5 oz of steam sweet plantain
1 steam vegetable dumpling
1 cup of frozen yogurt (new york cheesecake with 1 tsp of crumpled oreo)

Dinner 7:00 pm
3 oz Turkey breast packed in water (Berkley & Jensen) with olive oil mayo
20 Carr's salt and pepper water crackers
2 oz. Utz kettle classics sweet potato chips made with pure peanut oil

Snack
3 serving of air popped popcorn
1 slice of low sodium swiss cheese
2 slices of honey roasted turkey
1 skinny cow milk chocolate dreamy cluster

I realized tonight that if I don't eat something between lunch and dinner I will want to snack after dinner.  Tonight I had a bad dinner to begin with and then I continued to spiral out of control.  I want to get the night time eating under control.

I struggled through my workout tonight.  I did Turbo Fire 30, which I've done several times before.  I know all the steps but I just couldn't seem to put 110% into the workout.  I think I put about 90% into it.  Which is better than nothing at all.