Breakfast
1 scrambled egg, 2 strips of maple turkey bacon, 1 whole wheat bagel
12 oz coffee with sugar free creamer and 2 packets of splenda
Snack
Half a medium banana
lunch
3 oz of steamed lobster tail
2 oz of grilled chicken
1.5 oz of baked salmon
1.5 oz of taco meat with cheese
7 steamed shrimp (medium)
2 oz of fettuccine
2 cups of salad with olive oil
1 vegetable tempura
1 Jell-o whipped caramel jello
Snack
Archer Farms fat free yogurt (banana cream pie)
1/2 medium banana
Dinner
1/2 serving of sweet potato chips
1/4 cup of roasted and salted peanuts
6 baked shrimp
Workout
Turbo Jam cardio party remix
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