It's day 21 and I have not lost a lb. I have gained since starting back writing this blog. Time of the month came and I have not lost the weight I gained during that time. My body has a hard time letting go of the bloating that I get during the time of the month. I was very careful with my food intake but I was not watching my sodium and that could be the reason why I gain every month.
Breakfast
1 honey wheat bagel, 1 tbsp. of fat free cream cheese, 2 strips of maple turkey bacon
12 oz of coffee with 2 tbsp of sugar free creamer and 2 packets of splenda
Snack
1/2 medium banana
Lunch
Mixed salad greens
2.5 oz of grilled chicken
3 fried calamari rings
1 fried wingette
1 fried shrimp
Snack
1/2 medium banana
1 Archer Farms strawberry cheesecake fat free yogurt
Dinner
really didn't have dinner because I went to pick up a few items from Target for my son. I had a bag of beef jerky from Target. Also, had a piece of pizza and a granola bar (sweet & salty with yogurt).
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