Breakfast 9:00 am
Whole Wheat bagel, 1 scrambled egg, 3 strips of bacon
coffee with 2 packet of Splenda and 2 tbsp of sugar free creamer
Lunch 1:00 pm
2 cups of yellow basmati rice
1 cup of grilled chicken
1 cup of grilled lamb meat
1 cup of salad with tomato, black olives and corn
2 tbsp of white sauce
1/2 cup of frozen yogurt (white chocolate macadamia)
1 tbsp of oreos
Snack 3:30 pm
1.5 cups of grapes
Don't know what I had for dinner because I forgot to come back and update this post after work.
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