Wow, it's been more than 30 days since I started back on my weight loss journey. I did not do well last week. I haven't worked out for a while and I'm not eating healthy. I ate so much fried foods this past week that I gained back all the weight I have lost this year. I am back in the 250's.
5/29/12
Breakfast
2 strips of bacon, 1 scrambled egg, 1 whole wheat bagel
16 oz cup of ice coffee with 4 packets of splenda and 1 tbsp of half and half
Lunch
3 oz of grilled chicken
3 cups of salad green (spring salad mix)
1 tsp of olive oil
1 oz fried fish
1/4 cup of wild rice with beans, cranberries and nuts
sugar free jello cup with whipped cream
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