I did not post yesterday because I was dealing with too many things to write a blog post.
Breakfast
1 glazed donut
12 oz coffee with 2 packets of Splenda and 2 tbsp of sugar free creamer
Lunch:
Med. french fries, spicy chicken sandwich, 4 piece nuggets (from McDonalds)
Dinner:
4 fried chicken wings with hot sauce, 1 cup of pork fried rice, 5 fried wontons with hot sauce
Snack:
1 serving of hot air buttered popcorn
Today is a different day so I'm putting yesterday out of the my mind. I ate bad yesterday because I wanted to. I was feeling a little sorry for myself and the situations that are going on in my life right now. I hate not being able to control things that are occurring in my life.
Breakfast 9:00 am
vegetable egg white omelette, 2.5 strips of bacon, 1/4 cup of home fries
12 oz coffee with 2 packets of Splenda and 2 tbsp of sugar free creamer
Snack
1 pack of Skinny Cow chocolate cluster
1 peanut butter chocolate bear
1 apple
Lunch: 1:00 pm
3 cups of salad with olive oil dressing
4 fried calamari rings
2 fried wingettes
1 oz of grilled chicken
1 oz of grilled salmon
Snack 4:00 pm
1 bosc pear
1 bag of Jolly time 100 calorie kettle corn popcorn
1 raisin spice bun
Dinner 7:30 pm
2 oz of baked salmon
7 baked shrimp
1 cup of baked broccoli
Workout
Turbo Fire HIIT 20
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