I'm still standing. Some days are harder than others but today I'm feeling really down. Sometimes life has to hurt for us to grow stronger. I pray for peace in my life.
I'm currently the same weight I was on 8/13/11 (249.6). That's a little sad. I've completely stopped working out. I keep pushing on, refusing to fall back into my old eating habits. I've cut down on the amount of simple carbs I have daily.
My plan is to go back to gym today and start slowly. I'm going to do at least 30 minutes on the elliptical machine, if I'm feeling up to it pushing for 45 min. I'm going to create a workout schedule using my workout DVDs. I also want to wake up early to do the Turbo Jam DVD.
Breakfast: 9:00 am
1 whole wheat bagel (simple carb)
1 egg (scrambled)
2 strips of bacon
12 oz coffee
1.5 tbsp Friendly's fat free vanilla creamer
1 tbsp Cafe al Fresco vanilla gourmet syrups
1 packet of Splenda
Snack: 11:00 am
1/2 cup watermelon chunks
1/2 cup cantelope chunks
1/2 cup black seedless grapes
Lunch: 1:00 pm
2 cups of salad greens
1/4 cup of whole grains
1/4 bean & nuts salad
5 fried calamari
1 oz general tso's chicken
1.5 oz grilled chicken
Snack: 2:00 pm & 4:00 pm
Skinny Cow milk chocolate dreamy clusters (2:00 pm)
Jell-o mousse temptations caramel
1 light string cheese
Dinner: 8:00 pm
2 Cups of Turkey Lentils soup with peppers, corn, kidney beans, olives
2 grill cheese sandwich on multi-grain bread and 2% cheese with tomato slices
Walked 3 miles using Leslie Sansone's DVD
End of another day. Wash and repeat again tomorrow.
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