I didn't give this post a title because I couldn't think of one. Yesterday was just so stressful, I never realized that I'm an emotional eater until last night. I was having withdrawals from the internet and this caused me to spiral out of control. I ate 5 servings of some sort of chips. That is just not right. Oh well, today is a new day and a new start.
Breakfast 9:00 am
1 hard boiled egg, 1 honey wheat raisin bagel with 1.5 tbsp of fat free cream cheese and 1 tbsp of grape jelly
12 oz brewed coffee with 2 tbsp of friendly sugar free vanilla creamer, 1 tbsp cafe al fresco vanilla gourmet syrup, 1 packet of splenda
Snack:
None
Lunch 1:30 pm
1 cup of fried rice (shrimp and veggie)
2 fried wingettes
2 fried shrimp
4 fried calamari rings
2 oz broiled salmon
1 cup of sauteed broccoli
1 cup of yogurt (vanilla and cookies and cream)
1 white chocolate and macadamia nut
Dinner 7:00 pm
McDonald's medium fries, hamburger, 4 piece mcnuggets with sweet chili sauce
1 glazed donut, 1 handful of swedish fish, 1 serving of quaker cheddar rice cakes
Out of control eating. It was serious today, I'm going through something. No sure if it's depression or just loneliness. Either way I need to get out of this funk and fast, before I start gaining weight.
I'm going to make a vision board. I hope it helps get me out of this funk that I'm in.
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