Today is Monday, July 16th. I got on the scale this morning and I had a gain. It was a large gain, I think this was what I needed to kick myself back into losing weight. Right now I'm depressed. I always said as long as I don't gain back the weight I've lost so far then I'm fine.
My food goals for this week is to eat more fruits and veggies, drink lots of water and NO fast food. I'm going to try my hardest to eat more home cooked meals and have lunch at the salad bar. There are lots of healthy options at the salad bars around the area where I work so I don't have any excuse as to why I can't eat healthy.
My workout goals for this week is to workout at least 3 times. Today I'm going to do the Turbo Jam 30 minute workout because I don't think I can handle more than that.
This morning I weighted in at 262, so I'm back in the 260's when just about 2 months ago I was in the 240's.
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