I've been gone for a while. I hate the weekend sometimes. I love the fact that I don't have to go to work but because I'm single there isn't much to do.
I'm dealing with a lot these day and I'm praying that it will get better soon. Today I started tracking my food via my fitness pal. This has worked for me in the past and I think it's time for me to go back to it. My portion size is not the problem it's the things that I'm eating. Over the weekend I had pancakes from mcdee's with sausage, general tso's chicken with pork fried rice, fried wontons and fried chicken wings.
I just read an article that says you have to be mentally healthy before you can become physically healthy. If you don't work on your mind you will fail at working on your weight. I believe that. I have so many things going on in my life right now that are making me depressed. I cannot control these things because they are not things that are happening to me, they are things that are happening to someone I love dearly. It's happening to one of my children. I feel I will not get back on my weight loss journey and be successful at it until I have dealt with and come to terms with this situation. I don't know how to come to terms with the situation and I don't how to deal with it. I'm in the process of finding a therapist to help me handle this situation.
I'm going to continue to work on my weight, I don't plan on gaining back the weight that I have lost so far. I don't plan on going backwards, I only plan on going forward.
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